my mid-morning snack

handful of spinach
2 sliced strawberries
handful of chopped almonds
*bust on some flax seed for good measure

w/ a few teenie sprinkles of this dressing:
1/2 cup of sugar
2 tablespoons of sesame seeds
2 tablespoons of poppy seeds
1 tablespoon of worchestershire sauce
1-2 tablespoons chopped red onion {unless you live with myron dunn}
1/2 cup oil
1/4 cup apple cider vinager

summery & satisfying.